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Saturday, 11 January 2014

Kale banana smoothie


Kale banana and coconut milk smoothie for 2:
1 cup frozen or fresh kale
2 bananas
2 cups of coconut milk ( you can use almond milk as well)
2 table spoons of agave syrup

Blend everything together until smooth. 
Enjoy this healthy drink!

Few  interesting facts about kale: 
 One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir-fries, and smoothies. 
You can read more here